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    <loc>https://www.dryneedlingdelivered.com/homepage</loc>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>HOMEPAGE</image:title>
      <image:caption>Dry Needling Delivered, LLC Private pay dry needling service provided by a physical therapist to relieve pain and restore function. I am dedicated to helping you achieve your health goals with integrity, expertise, compassion, and convenience. Be empowered with your healing and get results! Sally Pendleton, PT</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/aboutdryneedling</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-12</lastmod>
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      <image:title>About Dry Needling - How does Dry Needling work?</image:title>
      <image:caption>Dry needling is a safe, effective treatment using very thin monofilament needles that do NOT contain medication. There are three different ways of performing dry needling. It can be applied to symptomatic trigger points, which are the tight bands of tissue within a muscle, to promote the body’s own healing mechanisms. Treat the paravertebral neuro trigger points, where the nerves originate, to create systemic therapeutic effects in the body. Target homeostatic neuro trigger points that are specific points on the body along the nerves that can improve microcirculation and decrease inflammation to create a homeostatic balance.  Who will this help? This is an effective treatment for people with : Muscle tension and stiffness Joint pain Muscular strains Sprains Restricted Range of Motion Limited mobility Decreased flexibility Cramping muscles Headaches Jaw pain Plantar fasciitis Back pain Neck pain Residual scar tissue ITB syndrome Other causes of chronic pain and dysfunction</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/biography</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Biography - Biography</image:title>
      <image:caption>I am a proud Bedford resident since 2004. You may have seen me at the football games enjoying my daughter’s band performance, or on the soccer sidelines watching my son play. We recently moved to Elizabeth City in North Carolina to get away from the cold and snow! My husband is a Physician Assistant and we met in college while he was helping to teach our class CPR. I am a graduate of Quinnipiac University and have been a physical therapist for over 25 years. My main focus has been out patient rehabilitation, working with many different orthopedic injuries. I received my dry needling certification from Integrative Dry Needling and have been amazed at the results, which is why I am passionate about sharing this healing technique with you. Now, more than ever, we realize how important our health is, and staying active is key. Dry needling helps with injury recovery so you can begin or maintain a healthy lifestyle.</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/reviews</loc>
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    <lastmod>2022-09-06</lastmod>
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      <image:title>About Dry Needling (Copy)</image:title>
      <image:caption>Melanie Gabree Sally has worked on me several times now. I have base of skull, neck and shoulder pain that chiropractic care helped but the relief didn't last. I'm so thankful to have found Sally. The services inside the home make it even better easier, more comfortable and efficient. When I am in less pain, I am a little nicer to be around  Thank you, Sally  Annmarie Zuluaga Yafrate Sally has helped tremendously with 'rebooting' my foot/ankle function due to a chronic foot/ankle condition. Her dry needling has helped with calf tightness, plantar fascia and knee pain, and even trigger points in my glute! Thanks Sally! Steve Baines I was suffering from a severe case of tennis elbow and was in excruciating pain. After just a single treatment by Sally, my pain went from a 10 to a 1! I cannot recommend Sally enough!</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-07</lastmod>
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      <image:title>Contact - Contact information.</image:title>
      <image:caption>Email Sally@dryneedlingdelivered.com Phone. (603) 600-4422 Facebook</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/logo</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
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      <image:title>Logo - I chose the black and red swirl for my business logo because it embodies the core values of pain relief and wellness in a visually dynamic and meaningful way. The labyrinth symbolizes the journey toward wholeness, reflecting the intentional and transformative path one must take to heal both physically and mentally. The winding path represents the process of overcoming obstacles, finding clarity, and achieving balance. The color black was chosen for its association with power, depth, and strength, representing the inner resilience and determination needed to conquer pain. Red, on the other hand, was carefully selected to symbolize vitality, energy, and confidence—qualities that are crucial for sustaining action and momentum throughout the healing process. Together, the black and red swirl conveys a sense of both grounded strength and revitalizing energy, perfectly capturing the essence of my approach to wellness—empowering individuals to take control of their health with confidence and determination.</image:title>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/benefits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>Benefits - What are the benefits of dry needling?</image:title>
      <image:caption>Dry needling can help to reduce or eliminate muscular pain and soreness without medication. It can promote healing by decreasing inflammation and increasing blood flow to the injured tissue to aid in recovery. It can also help to restore mobility and increase range of motion, thus improving overall function and performance. This allows you to focus on your training and do what makes you happy.</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-02</lastmod>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/scheduling</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/privacy-policy</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/consent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/cancellation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-23</lastmod>
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      <image:title>CANCELLATION</image:title>
      <image:caption>In order to schedule an appointment, a 50% deposit will be required. If you must cancel your appointment, and it is done at least 24 hours in advance of the appointment, you will receive a full refund of your deposit. If your cancellation is less than 24 hours in advance, you will forfeit the deposit. We will do our best to accommodate your needs. If you must cancel within 24 hours of your appointment please call (603) 600 - 4422.</image:caption>
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  <url>
    <loc>https://www.dryneedlingdelivered.com/form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
  </url>
  <url>
    <loc>https://www.dryneedlingdelivered.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
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      <image:title>Services - One hour Initial Evaluation And Treatment Appointment. $150.00</image:title>
      <image:caption>Evaluation done by a physical therapist to develop and implement a tailored dry needling treatment plan for your individual needs. This may include electric stimulation if appropriate during your treatment.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - 45 to 60 Minute Follow Up Appointment forTreatment. $110.00</image:title>
      <image:caption>Follow up dry needling treatments based on individual plan of care developed at initial appointment. Electric stimulation may be incorporated in your session to further promote healing if appropriate.</image:caption>
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